Begin gently
Three practical first steps
- 01
Separate your identity from your hardest season.
- 02
Write down the labels you have carried and question them.
- 03
Return to the values and truths that ground your belonging and worth.
Reflection
What would becoming more stable look like in this area, not just more spiritual?
Write down one answer without correcting, judging or rushing yourself.
Related writings
More writing for this stage is being developed. You can still use the first steps and reflection above today.